Sri Ram Timilsina

Empathy Circles: Building Emotional Intelligence Through Deep Listening
Speaker: Sri Ram Timilsina (15 min)
To Video, Summary, AI, Outline, Full Transcripts 

Summary and Transcript

https://otter.ai/u/fekaK_-6C5y2t7a1SHYhr7jFVfs?view=summary
https://otter.ai/u/fekaK_-6C5y2t7a1SHYhr7jFVfs?utm_source=copy_url 

Sri Ram Timilsina, an expert in non-violent communication, NLP, CBT, neuroscience, and motivational interviewing, emphasized the importance of empathy in building emotional intelligence. He shared his experiences in Nepal, where empathy circles help foster deep listening and support. Timilsina highlighted the transformative power of empathy, citing his work in over 1,200 schools to establish empathy corners. He stressed the significance of self-awareness and self-regulation in empathy practice. Timilsina concluded by advocating for empathy as a means to create a global culture of resilience and connection.

Action Items

• [ ] Set up empathy corners in schools

• [ ] Continue practicing and advocating for the culture of empathy

Outline

Introduction and Speaker Background

• Cara Wilson introduces Sri Ram, highlighting his background in non-violent communications, NLP, CBT, neuroscience, and motivational interviewing.

• Sri Ram is focused on cultivating emotional intelligence through empathy and deep listening.

• Cara Wilson expresses her desire to correctly pronounce Sri Ram's name and asks him to introduce himself fully.

• Sri Ram begins his speech, expressing his honor to be among people who live and breathe empathy.

Empathy and Emotional Intelligence in Nepal

• Sri Ram discusses the importance of empathy as the heart of emotional intelligence, referencing a quote from Aristotle.

• He mentions the challenges Nepal has faced, including natural disasters and political protests, and the ongoing effort to cultivate empathy and listening culture.

• Sri Ram shares a personal anecdote from 2009 about his journey in non-violent communication and empathy, emphasizing the transformative power of connection.

• He highlights the work done in schools and communities, focusing on listening and being present without judgment.

Practical Application of Empathy

• Sri Ram describes the practical application of empathy circles, where participants listen, support each other, and practice self-empathy.

• He explains the importance of self-connection and self-regulation in empathy practice, ensuring that individuals can support others effectively.

• Sri Ram shares reflections from leaders and participants, emphasizing the healing and transformative nature of empathy circles.

• He advocates for setting up empathy corners in schools to provide a space for self-connection and support during challenging times.

Empathy Corners and Global Consciousness

• Sri Ram discusses the establishment of empathy corners in over 1200 schools, allowing students and teachers to connect and find support.

• He emphasizes the importance of self-awareness and self-regulation in empathy practice, helping individuals manage their emotions before supporting others.

• Sri Ram highlights the transformative and healing impact of empathy circles, crediting the global empathy movement for its role in building a culture of empathy.

• He concludes by expressing gratitude for the opportunity to share his experiences and the importance of empathy in creating resilience and global consciousness.

Closing Remarks and Appreciation

• Cara Wilson thanks Sri Ram for his insightful and inspiring talk, summarizing key points about educating the mind and heart, practicing empathy, and building a culture of empathy.

• She emphasizes the importance of self-regulation, supporting others, and the power of setting up empathy corners in schools.

• Cara expresses her appreciation for the global consciousness and the connectedness of people through empathy practice.

• The meeting concludes with mutual appreciation and a sense of shared commitment to fostering empathy and emotional intelligence.